Evidence-based health publication
Most health content online is written to rank, not to be true. Every claim we publish traces back to NIH, CDC, Mayo Clinic, or peer-reviewed research — and when the evidence is mixed, we say so.
Is a continuous glucose monitor worth it if you don’t have diabetes? What it really measures, what the evidence supports, where it helps, and where it causes harm.
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A handful of people have been effectively cured of HIV, and research is chasing a scalable cure. What ART-free remission means and the honest state of the science.
Sleep apnea warning signs: the night and daytime patterns, how it presents differently in women, why lean people get missed, and why treating it matters beyond tiredness.
Why you can't outrun a bad diet: the arithmetic, the two compensations that shrink exercise's effect on weight, and what exercise is genuinely excellent at instead.
Triglycerides: the lipid number that responds fastest and gets ignored most. What raises them, why alcohol and sugar matter more than fat, and when 500+ becomes urgent.
Lab-grown islet cells have freed some people with type 1 diabetes from insulin in trials. What this landmark breakthrough means, and its honest limits.
Why a cool bedroom improves sleep: the core temperature mechanism, what the 60–67°F range really means, and why a warm bath before bed isn’t a contradiction.
Soluble vs viscous fiber: why the gel is what matters, the best sources, what the evidence honestly supports for cholesterol, blood sugar and weight, and how to add it.
Normal-weight obesity: why a healthy BMI can hide metabolic risk, how common it actually is in US data, how to check with a tape measure, and why lifting beats dieting.
Does cooling rice and potatoes lower blood sugar? The retrogradation chemistry, how much difference it honestly makes, and the food safety step people get wrong.