Evidence-based health publication
Most health content online is written to rank, not to be true. Every claim we publish traces back to NIH, CDC, Mayo Clinic, or peer-reviewed research — and when the evidence is mixed, we say so.
Does cinnamon lower blood sugar? What the trials really show, why they disagree, and the cassia vs Ceylon coumarin risk most supplement labels never mention.
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Personalized cancer vaccines for glioblastoma: why this tumour is so hard to treat, how neoantigen vaccines work, and the honest state of the evidence.
How much protein do you actually need? Why the RDA is a floor not a target, real targets for weight loss and ageing, why distribution matters, and the kidney myth.
Lipoprotein(a): the inherited cholesterol risk factor a standard panel misses, why one test lasts a lifetime, how to read it, and why it matters despite having no treatment.
Is a continuous glucose monitor worth it if you don’t have diabetes? What it really measures, what the evidence supports, where it helps, and where it causes harm.
A handful of people have been effectively cured of HIV, and research is chasing a scalable cure. What ART-free remission means and the honest state of the science.
Sleep apnea warning signs: the night and daytime patterns, how it presents differently in women, why lean people get missed, and why treating it matters beyond tiredness.
Why you can't outrun a bad diet: the arithmetic, the two compensations that shrink exercise's effect on weight, and what exercise is genuinely excellent at instead.
Triglycerides: the lipid number that responds fastest and gets ignored most. What raises them, why alcohol and sugar matter more than fat, and when 500+ becomes urgent.
Lab-grown islet cells have freed some people with type 1 diabetes from insulin in trials. What this landmark breakthrough means, and its honest limits.